A Women's Wellness Workshop:

Navigating The Transition

From Peri to Post Menopause

Are you struggling with the physical, emotional, and mental shifts of menopause? You're not alone.

Navigating Menopause: From Peri to Post is a full day interactive workshop designed to give you the knowledge and tools to thrive through every stage of menopause.

Understand the key health risks related to heart, brain, vaginal, bone, and metabolic health

Learn practical strategies to manage symptoms and improve your well-being

Connect with a supportive community of like-minded women

 It is time to take charge of your health and reclaim control over your body!

What's Included:

A full day of interactive sessionns

Nutritious snacks and lunch provided

Take-home resources and action plans

Opportunities to connect and share with other women on the same journey.

Discover How To:

Understand the physical, emotional, and mental changes during menopause.

Implement practical strategies for managing symptoms

Embrace a holistic approach to health and well-being.

Connect with a community of women on the same journey.

Take a holistic approach to address physical, emotional, and mental well-being.

Join our Women's Wellness Workshop, Let's create your Menopause Plan

What’s Included:

A Full Day of In-Depth Sessions
Gain a deeper understanding of the menopause journey, from perimenopause to post-menopause, with expert guidance from menopause coach Lorraine.

Focus on the 5 Key Health Areas
Learn practical strategies to support heart, brain, vaginal, bone, and metabolic health throughout menopause.

Holistic Wellness Tools
Discover actionable tips for nutrition, exercise, and mindset shifts that you can implement right away.

Interactive Learning
Participate in hands-on activities, group discussions, and personalized advice to address your specific concerns.

Supportive Community
Connect with like-minded women who are experiencing the same journey, fostering lasting relationships and mutual support.

Delicious, Nutritious Snacks & Lunch
Enjoy healthy, satisfying meals to nourish your body as you learn and connect.

Take-Home Resources
Receive guides, worksheets, and an action plan to help you continue your progress after the workshop.